Once again I woke up with my body in full flare mode. I once again went in to see my chiropractor even though it was Sunday morning. She explained more about what a healing crisis was. She also explained that when I feel good after her double daily adjustments that I need to just ENJOY feeling good and not over-do and put by body in full flare mode.
I promised her I would remember this and try to just enjoy feeing good and tell my family to sit on me if I try and over-do.
I am learning if I over-do today then I will definitely pay for it tomorrow.
Today I found gratitude in:
1. My teenage son, J'Dee who lost sleep and took me to my chiropractor early this morning.
2. My teenage daughter, Shaniah who made sure I had water or food whenever I needed it.
3. My hubby who called from work about 8 times to check on me and even came home once for a visit.
4. The opportunity I had to show the Spoon Theory video to all of my children and for them to really care and understand it.
5. Having dinner with all of my family and just enjoying talking and laughing with them today.
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