Yesterday at the chiro appt. I had all of my scans repeated. I learned today just how stress can play a role in altering your health. I learned that most of my flares lately have been caused from stress. I was told today how important it is to take time to de-stress each day. Do yoga, pilates, deep breathing, or any other type of recreation that will de-stress your body.
I know that although my body feels like it is having a great deal of stressed placed upon it, I feel happy an positive through it all. I know the Savior is carrying my heavy load for me and strengthening me so that I cannot feel the burdens placed upon me.
I thought of Alma and his people today knowing that the Lord will strengthen us just as he did for him and his people when they were in bondage.
14 And I will also ease the burdens which are put upon your shoulders, that even you cannot feel them upon your backs, even while you are in bondage; and this will I do that ye may stand as witnesses for me hereafter, and that ye may know of a surety that I, the Lord God, do visit my people in theirafflictions.
15 And now it came to pass that the burdens which were laid upon Alma and his brethren were made light; yea, the Lord did strengthen them that they could bear up their burdens with ease, and they did submit cheerfully and with patience to all the will of the Lord.
16 And it came to pass that so great was their faith and their patience that the voice of the Lord came unto them again, saying: Be of good comfort, for on the morrow I will deliver you out of bondage
No comments:
Post a Comment